One of my favorite hip-hop tracks of 2002 was DJ Format's 'ill culinary behaviour' featuring MC Abdominal. Well, Format is back and this time he's cooking up the beats for Charlie 2na and Akil from Jurrasic 5. Check out the video here. Format's new album is called Music for the mature b-boy, check out some sample tracks from the disc here. (You can also check out 'ill culinary behaviour', which is part of the Glutton Radio 2 mix in the sounds section.)

A global book club that crosses time and space... A reading group that knows no geographical boundaries... BookCrossing.

An addictive way to practice your typing... or waste your time.

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